“Reset your body. Restore your energy. Elevate your life.”
The Complete System
All three, together.
Heat, warm water and cold — the full ritual, in one considered set for your home.
$21,999
Bought separately $25,997
Promising research. Still evolving.
The science of stress, recovery and healthy ageing.
Heat
More frequent sauna bathing has been associated with lower dementia and Alzheimer's risk in Finnish observational cohorts. Association is not proof of prevention.
Cold
Cold-water immersion produces measurable acute physiological and autonomic responses, and systematic reviews report some time-dependent effects on stress, sleep and wellbeing. Evidence remains limited.
Adaptation
Heat-shock and hormetic mechanisms — the body adapting to short, controlled stress — are an active area of study in cells, animals and humans.
Our Story
Born from mountain living.
Eleva began in the San Bernardino Mountains, where heat and cold are part of ordinary life. Founder Courtney Dober builds homes for a living, and that builder's eye is what selects every piece — materials that age well, forms that sit with a house rather than against it.
Read our story →